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Safe Weight Loss

Safe Weight Loss is The Real Goal.

Back in the seventies and eighties it seemed that there were new fad diets coming around nearly every week. First it was the all fruit juice diet, then the no fruit juice diet. Some diets were all about beets and beet juice (yuck) and some diets were . . . → Read More: Safe Weight Loss

Lose Weight Safely

The Best Way to Lose Weight Safely

Whenever I am asked about the best way to lose weight safely, I always say the same things รณ you should diet, exercise, and shoot for a one- to two-pound weight loss per week. This may seem obvious to some people, but I am always amazed at . . . → Read More: Lose Weight Safely

Calorie Diet

1200 Calorie Diet Works, But Not for Everyone.

A few years ago, I went to visit my doctor for a general check-up and physical. I realized before I went that I had put on a few extra pounds, but was completely caught off guard when I learned that I was 90 pounds heavier than . . . → Read More: Calorie Diet

Obesity Health Risks

There Are Many Obesity Health Risks!

The obesity problem in the United States is getting out of control, and something must be done to address this issue. It is not just that it makes things harder when you are carrying around excess body fat. There are many obesity health risks that can cause all . . . → Read More: Obesity Health Risks

Ultimate Weight Loss Secrets

Ultimate Weight Loss Secrets of the Stars!

Do Hollywood stars really have hidden secrets when it comes to ultimate weight loss results? This is probably not true since most of them practically live on diets (mostly fad diets) and they never seem to get fat. What do they need secrets for if they are . . . → Read More: Ultimate Weight Loss Secrets